Can you shrink your pouch?

I believe I have over-stretched my pouch. I can eat my meal of a cup of food or so in about 5 minutes. Sometimes I can eat more than a cup of food. I am 10 months out and my weight has really slowed down. I wonder if I can shrink my pouch by going back to liquids such a protein drinks and soups. Anyone hear of shrinking your pouch back to it's tiny size it was meant to be?

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