night time grazing

I did great with the rules and staying on track , until xmas. I found out i can eat alot more and of all the wrong foods. I discouvered I dont dump any longer and can eat about anything. yes that doesnt mean I should but,I ate all wrong and no gains. problem is I am still eating about the way i did over the hoidays. I do great durning the day staying on track but as soon as evening gets here I am out of bed several times through out the night eating something, anything, not large amounts at one time but many times. i dont sleep well and each time i wake up i eat, or i eat several times while i am waiting to go to sleep, thinging that if i eat something it will help me sleep. i havent gained yet, but it will happen soon if i keep on this track. help please.

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