WARNING to all - drink your water!!!

I just got back from the ER in the hospital. As I was driving to work I had the worst pain on my left side behind my hip and had to pull over. After an hour of extreme pain a friend at work drive me to the hospital. While I was there I passed a kidney stone (a very small one in my opinion). The doctor said it could be casued from drinking too much cola, grape juice, or getting too much calcium. Mine was from not getting in enough water a day. I usually can only get in about 32-40 ounces. I am simply too busy and slack off. Not any more. That pain was more than enough to make me realize that I need ALL of my water.

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