What can I do to stop gaining?

I became obese because duhhhh, I eat too much. Years and years of dieting always had the same long term out come. I would lose the weight then regain and add on an additional 20 to 30 pounds. I was unable to diet or exercise ect.. and keep the weight off without WLS. I would have not had needed surgery if I was able to do it using the other traditional methods. Now after 4 years the weight is comming back and I am terrified. I can eat more, it stinks. I don't have that full feeling anymore. I am a very healthy eater and I exercise a lot. I can just eat such larger portions now. I have to eat like a little bird to stay thin but I can't seem to do this without that full satisfied feeling I used to have. I am hungry now and I hate it. How am I supposed to controll my weight when I couldn't do it all thoose years before the surgery. I am so depressed and lost. I don't know what to do.

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