How many calories should we be eating at 18 months post op to loose?
I am 18 months post op on the 22nd of this month. I am trying to loose the 5 or so lbs. I put on. I up my protein and increased exercise and water now I have gained another 5 lbs. So now I have 10 lbs to loose. I don't know what I am doing wrong. I keep my food and exercise on fitday.com and by looks I should be loosing. I am consuming about 85 grams of protein and only 45 carbs, I try and keep it under 20 but it seems to be impossible. I also drink 5 20oz glasses of water. I walk 3.5 miles at lunch and another 3 miles after work. If someone can please shed some light. Thanks. I am also going to see my surgeon and hopefully she will be able to shed light also. God Bless.
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