13 month post op gaining weight with exercise?????
I'm a 13 month RNY bypass Post op. I started exercising 6 days a week about a month ago religiously and have now went from 135 to 142 lbs. I do 30 minutes on the eliptical trainer and 200 crunches everyday, then 3 times a week I do weight training also on top of the eliptical training and crunches. I'm not losing inches but I've gained 7 lbs. Is this normal? I'm eating 6 times a day averaging about 1000 calories a day with 90-100 grams of protein. I don't want to gain any more! Can someone give me some advise on this? Thanks!
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