Help! I'm obsessed!
I'm 11 months out (Lap RNY) and have lost between 125 and 130 lbs. I'm comfortable at my present weight and am not trying to lose anymore. However, I'm obsessed with food. I got a little cocky and was making bad food choices. I would eat honey mustard pretzels and Baked Lays potato chips by the handfulls. I'd be so full from those I wouldn't want to eat my meals. I realize I need to stop that behavior. That kind of frenzied eating got me to 309 lbs in the first place. I want to eat healthy, but what is healthy? Is it no carbs? Is it low fat? Is it low carbs? Is it moderation? I'm so confused. Food is all I seem to think about all the time. My husband asked me the other day did I realize that all my conversation lately have been centered around food or the lack thereof. Have others had this problem. What kinds of food and what amounts do others eat?
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