How do you drink so much protein and stay

Hi I'm 4 weeks Post op Lap RNY and am having trouble with getting in protein and being regular. This is embarrassing but I've been constipated badly several times all after consuming protein drinks for a day or two. I get in about 1/2 my water per day and very little food b/c I had a stricture last week and I'm back to liquids! Help! My brain is spinning and body withering.

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