How many grams of carbs should I have each day?

I'm three years post-op. I'm still trying to lose that last 30lbs. to reach my goal weight. I've never counted carbs and managed to lose over 100lbs. I've gotten bask to basics, but. I'm wondering how many grams of carbs should I have a day. A post-op buddy recommned 100...but that seems like a lot. Low carb diet books say 30, but that seems low. What do you folks say???

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