Product recommendation: Skim Plus
This statement is just my experiance and not to upset the members that don't or can't consume milk products. I found a great product. It is called Skim plus and they have now a 1%plus. It tastes great and has more protien than the regular milks. I drink a cup with my vitamins in the morning and a cup at night after my work out. There are pros and cons re: milk but it agrees with me and I like it. I am 6 months post op at 190, from 275. I am now in a size 14 way to go me!!!
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