How do you lose the 10%? I'm finding the diet unbearable, and it's making me sick.

I was put on a diet that consists of 10 ozs meat, 24 oz vegetables daily, and it is terrible. After 3 days, I have been cheating. Nothing bad, just some cereal. It's just that I have had such a headache and felt so nauseus with this diet, but I really want to lose the weight. I guess I only have 12 # to lose in 3 weeks, but it's so hard!! Does anyone have a diet they went on that worked well, and what if my surgery date isn't for a few months? Do I have to maintain the weight loss or do it again? I go back to the nutritionist in 3 wks, and if I lost it, can set a date. I can't fail. I really want and need this surgery!!

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.