HOW MUCH WEIGHT SHOULD YOU LOSE IN A WEEK?

SOMEONE IN THE DOCTORS OFFICE SAID THAT I SHOULD BE LOSING 5 POUNDS A WEEK. MY DOC SAID ABOUT 10 POUNDS A MONTH IS ACCEPTABLE. I AM 11 WEEKS POST OP AND I HAVE LOST 48 POUNDS THOUGH I LOSE ABOUT 4-6POUNDS BI WEEKLY NOW. MY WEIGHT NOW IS 226 AND I AM 5'9. I AM IN A SIZE 18 COMPARED TO THE 22. ANOTHER THING SOME PEOPLE ARE AGAINST MILK OR MILK PRODUCTS. I BUY SKIM PLUS THAT HAS 11 GRAMS OF PROTEIN AND OVER 30 GRAMS OF CALCIUM. IT IS CREAMY AND NOT WATER LIKE REGULAR SKIM MILK.

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