I need some post surgery help.
I am 10 months post surgery. I have a lot of questions. I have lost 180 lbs and I had no post or pre-surgical complications. I was told though that I would not be able to tolerate sugar and high fat foods. Well I'm able to eat anything I could before, I'm just more lactose intolerant that's all. I weighed 522lbs so I still have a lot to lose but it seems as if I am able to eat more than I should. Is this normal? My weight loss has slowed to about 10-15 lbs per month is this normal? I joined weight watchers because there were no other support groups in the area and it has helped me tremendously. I recommend them to anyone. I have learned so much about behavior modification and healthy eating that I believe I will one day lose all the weight. It's just I hate being able to eat anything, because I am struggling with my diet. I need some support, some assistance, some information as to what I can or should expect in the future. I am lost, I need some feedback. I am exercising now and I watch my diet pretty well I am proud of that. It's just I am afraid I am starting to fall back into my old way of eating and I am afraid I am able to eat too much. Help!
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