i saw something about the cottage cheese test
what is the cottage cheese test? and how does it work? i didn,t know there was such a test. if i understood correctly its to see if you have stretched your pouch. i will be 8 months post-op the 12th of april and i have lost 121 lbs, and like many of the posts i have read here, i can eat more now than i did at the beginning, and because i can do this i wonder if i haven,t stretched my pouch. my daily meals consist of a protein shake for breakfast about 300 cals, 30 grms protein, cup of yogurt 80 cals, 8 grms protein for snack, usually beef and cheese stick for lunch not sure cals or protein, a sm salad with lt dressing and a Michelena lean meal either salsbury steak or lasagna for dinner. before bedtime if i,m hungry i eat either a small amt of 98% fat free popcorn, pork skins, or drink a cup of flavored caffeine free tea. all in all i don,t think this is too much, but i would like to take this cottage cheese test for my own peace of mind. is it accurate? please comment.
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