What else do I need to insure successful weight loss?

I know I have to stay away from sugar, get a least 65 gr of protien in a day, take my citracal, B12 and daily vitamin. But what else do I need to do? I am 4 weeks post op and I am on soft foods. What exactly should I be doing? What about friuts and vegtables? How much Fat per serving should I limit too? What about carbs? Co-woker was appalled that I wanted a Soft Taco from TB (minus shell). Tried to explain that Protien is my number 1 thing when I sit and eat. She said it did not sound healthy. Am I wrong? Granted TB meat is probably not the best, but we will be out of office.

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