What are good carbs or bad carbs???????

i have been hearing on the news lately about carbs, what is the "good" and what is the "bad" and what foods are they found in? i am very frustrated at this fat, calorie,carb,protein counting stuff that i could scream. i know i,m not getting all my protein in daily (50-60 grams) i,m lucky to get half that. about the only thing i am getting in is my daily water. at 5 1/2 weeks out how many carbs should i be getting daily? i will be seeing my nutrisionist next Thurs 25th and i sure have a lot of questions. i know as time goes on my hunger will start to increase and i want to be ready. this really has me confused. i appreciate any and all answers given.

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