From the time you wake up to the time you go to bed...

I was just wondering from day 1 from the hospital to oh lets say the 1st month, what is an everyday routine for you from the time you wake up to the time you go back to bed? as far as vitamins, protiens, food, excerise and just EVERYTHING !! I will be post-op as of sept 4th, just trying to get my notes gathered up.. Thanks

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