Does anyone have good receipes for post-op eating?

I am looking forward to switching to pureed foods next week. I have been on liquids for almost a month. I am just curious if anyone out there, has some good recipes out there they would be willing to share. I am still scared I am either going to eat too much, or not enough. I am scared that it won't have the right contents of everything in the food. At the moment my only concern has been the protein and the liquids. That will soon be changing, and any help would be greatly appreciated. Thanks a million.

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