Milk vs. Water

I'm reading up on protein shakes and have found a few sites that claim that mixing the protein powder with milk (even skim milk) actually helps put weight ON. It was my understanding that as bypass patients, mixing them with milk was a good way to add calcium. Have I been doing it wrong all this time? Dawn LAP RNY 04/11/03

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.