Im 6 mos out on 7/9/03 and have only lost 67 lbs also hair still falling out

I have only lost 1 lb in the past month. and 67 lbs in 6 mos. Im feeling frustrated. I watch what I eat fats, carbs and all. I exercise swim daily and drink water. I was 257 day of surgery now 190 Im happy about it but I'm 50 lbs from my goal and am afraid I won't lose it. How much cup wise do you eat at 6 mos. I know I should be at 1,000 to 1,200 calories it seems like a lot. also how long till the hair quits falling out. its been over 2 mos. and not slowing down at all. its thin and Im afraid It won't stop. Im using nioxin no difference.

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