Does drinking more water have any effect on weight loss?
With new studies coming out stating that you don't have to drink 64oz. of water daily to be healthy, I was just wondering if anyone has found that drinking this much water aids in weight loss? Does it just keep your stomach feeling full or is something else happening? Has anyone who originally(post-op)drank less water found that by increasing their water intake they increased their weight loss? And has anyone had problems with water retention?
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