how fast is too fast?
I know this question has been asked before, and it seems to generate negative reactions everytime it is...however I am beginning to get concerned. I am currently 10 months post op and have lost 163 pounds to date. Started at 338 and am now at 175. I'm thrilled with the weight loss that I have achieved!! However, what has gotten me to be a bit concerned is that I'm still losing 10+ pounds a month. Last month, I lost 16!! And I'm not doing anything! I'm eating every 3 hours and it hasn't even been mostly protein. My protein intake as sad as it is to say, has been lacking lately. I haven't been exersicing either. So, why on earth is so much weight still coming off so quickly? Is this still safe? Thanks for you answers!! I don't mean to offend anyone that might not be losing as quickly, so please don't take it like that. Thanks again!
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