Is it necessary to measure your food?

Do all of you measure your food or do you eat until satisfied? I was measuring and putting so much pressure on myself that I have started to graze a bit. I have decided to try not measuring and stopping when I am satisfied. I asked my surgeon how much food I should be eating and all he said is eat till you are satisfied. I just wanted others experiences with this. I mean can you be successful if you don't measure?? Thanks in advance for any info. RNY/5-18-01

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