Help with constipation/ hemmorhoids/ BM's

This might be helpful to some of you with these problems. My friend told me that instead of pushing or straining to try closing my eyes, relax, then start taking deep breaths thru your nose and blowing the air out thru your mouth. Continue to do this until you finish. I was amazed at how much difference it made with me. I hope this helps you as much as is has helped me.

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