Can anyone help me with post op diet issues?

I am 5 months out and have lost over 75 pounds. I have never gotten sick and rarely have diarhea. (Only 3 times.) I am able to eat more quantity than before. I try to weigh/measure when I am home but when I eat out - sometimes 3-4 times a week, I don't always pick the "right" foods. How can I keep myself on track? The nutritionist basically said 4-6 oz. protein a day, 3/4 cup of startch and 3/4 cup of veggies an fruit. I am afraid of screwing this up and yet I can eat more than I think I should be able to. Yesterday, I ate 1 whole slice of pizza for dinner. Id this more than the rest of you eat? Are there any better sources that deal with post-op food issues? Thanks.

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