Pasta/potatoes/rice/breads?

I am only 3 weeks post op and am confused. I was told by the dietition that I can now eat noodles and rice and breads. I read postings where people are stating the have given up on all these foods because there so fattening. Why would my dr. advise me to eat these things then? I cant have anything but eggs and the usual soft foods and now was told to add these food groups. I dont want to gain...HELP PLEASEEEEEE!

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