1 yr Post-op and need to lose another 80-100lbs

According to fitday most of my cals come from protein and fats. Although the fat content is up there, the sturated fat content is way low-I tend to eat alot of veggie cheese and cook with olive oil on occasiona-I am exercising at least 3 days a week-I took off this weekend because I pulled some major muscles and was very sore but will be starting again tomorrow possibly today-Basically I eat about 1100-1200 cals and I have already lost 145 lbs -In order to lose my last 80-100 lbs should I be eating less cals or a lil moreI went to thinnerself.com and it says a person my height and my goal wt of 145 should be consuming 2178 cals to maintain their weight-I eat half that-What do u guys suggest I normally average about 60 grams of protein should I up that-My carb intake was like 40-50 but only from veggies and other lo carb items? Thanks for any advice

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