Your thoughts regarding

In the "pouch rules" write up, I believe they prescribe the concept of "water loading" prior to eating wherein we become so full that we end up eating less and feeling the "full" feeling. I am not sure if my doc accepts this concept, but I was wondering if maybe being full of liquids, where they continue in their journey beyond the pouch, will help you have a sense of fullness on less actual food. At 8 months out, my weight loss has stood still. And I worry that I am snacking more in the evening. I know the rules: liquids, protein, and exercise - cut the carbs and sugars - be patient. Do some of you feel that the timing of the liquids may play a critical role for me? Thanks for your replys...Lynn

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.