Please help me????? I need any advice I can get!

Ok...I am freaking out and need ya'll to slap me out of it. I am on a plateau....for 3 weeks. I am 6 mo post op and have lost 83 lbs...183 lbs as of now. What am I doing wrong? I have to admit that I have not been watching my carbs that closely and I am in a phase where I am hungry all the time. But I have always lost..I am exercising 3 times a week for 30 mins at Curves and getting so much water in I feel like a fish. I am ready to cry because I am sooooooo scared of getting back to where I was. PLZZZZ any advice or suggestions will be greatly appreciated. Anyone who can tell me how they got over their plateaus.

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