Has anyone ever heard of
During a recent trip to Trader Joe's, I happened upon something in the "nut" isle. I tried some "dry roasted edamame" They are like minature lima beans, only green in color. When you eat them, there is a simple skin, and then the crunchy pea like thing. Here are the specs: 140 cals in a 1/4 cup serving, 6g Fat, 0 cholesterol, 5mg sodium, carbs are 9g, and PROTEIN is a whopping 14g. They taste pretty good, and I think the numbers are good. I like the protein content. Am I right here, or did I miss something? Looking forward to your thoughts. Trader Joe's also have dry roasted and non salted almonds, which were recommended to me by my PCP. These tasted pretty good, but not as high in protein as the Edamame. Thanks...LP
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