Has anyone else show the weight loss one week out of a month?

I have also shown weight gain and loss within a month with what I think is water gain. My weight loss seems to occur only one week a month since the second week. I am currently 10 weeks and only down 35 pounds since 6-9-03 288/272/260/253. I am following the diet, water, protein, and exercise--any advice? I guess I'm looking for others who have had this experience so I know I'm not alone.

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.