Can cheese slow your weight loss at the soft food stage? 4-8 wks.

I had been looking for protein sources at the soft food stage and I eat cottage cheese, 2% cheddar cheese, and chicken mostly for my meals. I need other suggestions because I have been app. the same weight for three weeks now. I haven't been able to walk or exercise much because of the pain in my side. Could cheese have slowed the weight loss and what are some good sources of protein or sample menus at 7-8 wks. Thanks.

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