What can I do to bring it back north?

Has anyone here lost the stomach fat(maybe not washboard, but at least somewhat flat) and got firmer breasts without surgery? I do not want to have to go through surgery again, but am afraid of what I will look like as far as my stomach, breasts, and butt after I lose the weight. I am walking and doing weights. Will doing crunches cause hernias? I really do not want elective surgery again. Any advice?

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