PROTEIN SHAKE QUESTION

With all the different protein shakes out ther it can be quite confusing. I found one that I really like but I'm not sure it has everything I need. It is by BODY TECH, and is called WHEY TECH. I got it at The Vitamin Shoppe and I think it is their own brand, they say it has the most absorbable protein of all the shakes, but i don't know if their being truthful or trying to sell their shakes. It says Cross Flow Microfiltered Whey Protein, Hydrolyzed Whey Protein. I would need 2 scoops for 34 grams of protein, 3 grams of fat, 200 calories and 6 carbs. Do you think this one is okay or what should I look for in a protein powder to know if it is a good one?

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