how many of you use food scales to weigh your meats????

Or do use the measuring cups, and if you use the measuring cups-how are you getting in all of your protein??? Also what do you do cut up all of your meat until it fits into one of those measuring cups. I was told by my nutrionists that I could weigh my foods on a food scale, but I see so many bickerin opinions on here, I wasn;t concerned about using the food scale until I read some of these posts about volume versus weight??? It just doesn;t make sense to eat 4tbsp of chopped chicken to equal 2oz, unless it is something like tuna salad or chicken salad, but a 1/4 cup of salmon versus 2oz piece of salmon on a food scale-Need some feedback, I am also going to confer with my nutritionists again tomorrow-It's been 11 weeks and I'm down 52 lbs so I must be doing something right? I'm just curious how many weighed their meats on a food scale and used measuring cups for everything else?Did this stretch your stomach? I'm so confused right now???

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