Anybody dump on whole wheat products?

I had an egg white and one piece of turkey bacon on half a slice of wheat toast-and a few minutes later I felt so drugged and sleepy that I had to lay down and take a nap my mouth was instantly dry and I felt dehydrated in between waking up from my nap-so again I am attempting whole wheat pasta in my hamburger helper and I took a few bites of that and felt a little headachy, but I've made HH with the white noodles before and no problem what so ever-I don't get it-I'm almost 3 months post-op and down 52lbs-???Some advice..Thanks Tori and I'm adding the whole wheat products for the fiber

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