Can I eat 9 servs of fruits and veggies(total) a day at 2mo post-op

Will I slow my weight loss down if I start to include more of a balanced diet-I have been having really severe bouts of constipation and I was told ot was due to the iron in my diet as well as not getting enough fiber to keep me regular, so now I am trying to eat 5 servings of veggies a day and 4 servings of fruit, will this slow my weight loss if I start to add fruits-today I bought some seedless watermelon,pears,and bananas because they were the highest in fiber-will this be ok-I need to get regular and want to do it the natural way none of all the laxatives? Someone please help???Thanks Tori

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.