I read on a profilers page that even though we eat all this protein

we are not absorbing it, and that there is a formula to calculate your usable protein based on how many calories u are eating , for example the profilers page stated thet her nutritionists said that if u are eating 60g of protein you should be taking in 1440 cals in order to use that protein properly and extra protein just means extra calories, so someone eating 800-1000 cals a day should only be getting in 30-40 grams of protein-Anybody know anything about this

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