How much should I be exercising at 5wks post RNY...

I just had my g-tube taken out and it was really painful while in, but now that it is out I wanna start exercising-I have a new membership at Bally's and am curious will the exercise cause a plateau or spped up the weight loss, how much do I need to do to speed up the loss and do you supplement calories burned I am trying to get in 600 cals a day, I emailed my doc today to see if I should be getting more as I have had varied answers to total calorie consumption at 5 weeks... Any help will be appreciated.. Thanks Tori

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