Yuck..do I have to?

Ok....I cannot stomach any protien drinks. Do I have to drink them to lose this weight succesfully? I do the sugar free Carnation Instant Breakfast and I am eating eggs and getting my protien elsewhere, so do I HAVE to drink those yucky shakes? Is there another way other than food to get my required protien in other than the shakes? Thanks for any info. God bless!

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