SRETCHING YOUR POUCH

How easily can you stretch your pouch? I'm 3 weeks out and someone scared me and said you better be careful your gonna stretch your pouch out. I ate 3oz. of chicken instead of 2 oz. and I was very full but I never got sick or threw up, just uncomfortable for 30 minutes or so. I normally eat only 2oz. Did that 1 extra ounce do me in?

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