I am 6 weeks post-op lap Ryn and am concerned about how much I can eat

I don't go back to the doctor till March so I need some help example of what I ate that freaked me out half of a 6inch turkey sub with the works from subway, 1 chicken plank from KFC and half of the individual mash potatoes and gravy, about half of the santa fe chicken salad from applebees. I don't also eat out I used these examples because I though a lot of people would know the sizes of these examples. I have only one time at pain like I ate to much (not really pain but more of pressure)Help I have lost over 30 pounds already down to 234 from 268

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