I am 4 weeks out and 25 pounds lighter my question is this do any of you ever get con

I get contaspation alot wondering what to do? I am drinking my water and Protein shakes all day and doesnt seem to help. I am asking for any help you might be able to give me. Thanks, Kathy you can e-mail me @ [email protected].

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.

×