What is better walking or jogging?

I am almost 7 months out open RNY (March 27th 2002). I have gone from 265lbs to 154lbs now. A total loss of 111 lbs. I have never been much into exercise but I have started walking about a mile a day/within that walk I might jog for a minute or so and hope to build up to more. I was wondering what is better for you walking or jogging? Also when doing this should I add ankle weights or hand weights?

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