Has anyone lost 200lbs?

I would like to lose 180-200lbs. I'm trying to get approval at the current time. I would love to hear from post ops whom have lost 200lbs or more. How did you do it? What did you eat? How often did you exercise? Did you stay on the liquid/soft foods longer than your Dr. requested? Does surgery help you with the 1st 100-130 and then you work extra hard? (or) Do you work really hard to lose every pound? Respectfully Asking, Egypt

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