I am eating sunflower seeds, is this horrible?

I have found that I am eating sunflower seeds off and on all day. Am I going to ruin my weight loss chances? I feel addicted to them and I know it seems like I eat a lot of them, however, I know that a lot now compared to before surgery is really not a lot. What do you guys think?

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.