Vitamin Help!

I am 2 months post-op. My Dr. told me to take "VistaVitamins",(capsules) but it says to take 4 in the morning with food and 4 in evening with food. How do take them with food, if I have to wait 30 min before and after a meal to drink?? I do take two chewable Bugs Bunny vitamins a day. I take them when I can drink water, but does the water wash the nutrients from them away? And, is this enough vitamins? Also, I have not lost hair yet, but is there anything you can do to prevent the hair loss? Thank you very much! Love ya! -- Marsha Evans

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