who does water loading

hi ...someone asked a question about a week ago and someone recommended a site called pouch rules for dummies i went there .what a great site..anyway there was a piece on water loading and i did this for 1 week and my weightloss went from 1.4kg p/wk to 2.5kg p/wk incredible i am now 82kg i have diffuculty trying to convert this..anyhow is it safe to water load on a regular basisor is it supposed to be just every now and then or when you hit a plateu as i havent hit one yet....thank goodness...lol

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