Is whey protein verses skim milk
I can tolerate skim milk but yesterday I bought this Lactose Free 100% calcium called Nutri Mil( made with Whey protein)I love the creamy milky taste WAY BETTER than skim milk! On the carton it says whey surpasses the value of other proteins. Whey protein is the Gold Standard of protein measurements. WITH 2 1/2 times the absorption rate of other proteins.WHEY PROTEIN CONTAINS ALL THE ESENTIAL AMINO ACIDS THE BODY NEEDS. Total fat 3g, sugars 11, carbs 11, calalories 80 for 8 ozs. I love the taste of this and I could probaby drink a 1/2 a quart a day. Is this really good to drink every day???
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