Am I eating the right protein foods?
I can not drink thoses protein shakes anymore! they make me gag! I am going to try the Isopure protein drinks from GNC. They got to taste better!! I am also eating Sardines(21grams of Protein)Can premium white chicken, and albacore tuna. 90% lean ground sirlon to make teeny tiny hamburger patties. Are these all right for protein choices? Even beenie&weenies in the small can has 14 grams of protein. I don't care for the weenies but I'll eat one. Can anyone add or have any better ideas? Thanks!!!
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